Head down to Centennial Hall, in Spirit River, on Mondays and Wednesdays, from 10 to 11 a.m., for Forever Young Fitness, a group exercise class designed with you in mind!
This twice weekly event is geared towards those not currently exercising,...
Head down to Centennial Hall, in Spirit River, on Mondays and Wednesdays, from 10 to 11 a.m., for Forever Young Fitness, a group exercise class designed with you in mind!
This twice weekly event is geared towards those not currently exercising, seniors at risk of fall, and patients living with chronic diseases like hypertension, obesity, and diabetes. The program will take place over 8 weeks, beginning October 20, 2025, and ending December 10, 2025.
Before beginning Forever Young Fitness, partients will undergo testing to determine their baseline level of fitness and suitability for the program. This same testing will be completed again upon program completion and results provided to the patient and referring physician or healthcare provider. Patients will have their blood sugar levels and blood pressure tested prior to program start. Unfortunately, those with levels or readings outside of the safety threshold will not be able to proceed.
Individuals that meet the acceptance criteria can ask their Borealis PCN healthcare provider for a refferal.
Patients of the Central Peace Health Center can enroll by contacting the clinc directly, before October 6, 2025.
Non-patients should visit www.borealispcn.ca/exercise for further details.
